{"id":190,"date":"2021-06-10T14:46:20","date_gmt":"2021-06-10T14:46:20","guid":{"rendered":"https:\/\/www.rinocerontemedia.com\/blog\/?p=190"},"modified":"2021-06-10T14:46:20","modified_gmt":"2021-06-10T14:46:20","slug":"la-cancion-mas-relajante-del-mundo","status":"publish","type":"post","link":"https:\/\/www.rinocerontemedia.com\/blog\/la-cancion-mas-relajante-del-mundo\/","title":{"rendered":"La canci\u00f3n m\u00e1s relajante del mundo"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n<p class=\"p1\">Hay canciones ideales para bailar, para concentrarse en el trabajo, para entrenar y tambi\u00e9n para relajarse. Estas \u00faltimas son m\u00e1s importantes que nunca en <a href=\"https:\/\/www.rinocerontemedia.com\/blog\/musica-ambiental-clave-en-tiempos-de-pandemia\/\" target=\"_blank\" rel=\"noopener\">tiempos de pandemia<\/a> para bajar los niveles de ansiedad y estr\u00e9s.<\/p>\n<p class=\"p1\">Un estudio elaborado por Radox Spa y la empresa de neuromarketing <a href=\"https:\/\/themindlab.co.uk\/\" target=\"_blank\" rel=\"noopener\">Mindlab International<\/a> se propuso encontrar la canci\u00f3n m\u00e1s relajante del mundo. Aquella que sea la m\u00e1s efectiva para apaciguar la mente y disminuir la ansiedad y estr\u00e9s cotidiano. Para decretarlo, los participantes trataron de resolver acertijos estresantes y&nbsp;puzzles&nbsp;de alta dificultad mientras escuchaban m\u00fasica de fondo.<\/p>\n<p class=\"p1\">La canci\u00f3n ganadora fue <strong>\u201cWeightless\u201d de Marconi Union<\/strong>, un tr\u00edo de Manchester conformado por Richard Talbot, Jamie Crossley y Duncan Meadowsque, que compuso la pieza junto a un grupo de reconocidos neur\u00f3logos y terapeutas. El tema logr\u00f3 ser un 11% m\u00e1s relajante que las otras canciones que compet\u00edan y <strong>disminuy\u00f3 hasta un 65% los niveles de estr\u00e9s<\/strong> de los participantes.<\/p>\n<p><iframe loading=\"lazy\" title=\"Marconi Union - Weightless (Official Video)\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/UfcAVejslrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"p3\">Lyz Cooper, fundadora&nbsp;de la Academia Brit\u00e1nica de Terapia del&nbsp;Sonido, explic\u00f3 que <em>\u201cla melod\u00eda, los ritmos y los bajos ayudan a bajar el ritmo card\u00edaco, reducir la presi\u00f3n sangu\u00ednea y los niveles de cortisol, la hormona del estr\u00e9s. Comienza a 60 beats por minuto (BPM) y disminuye lentamente a 50,&nbsp;lo que consigue reducir el ritmo card\u00edaco hasta ponerse al nivel de las ondas alfa del cerebro.\u201d<span class=\"Apple-converted-space\">&nbsp;<\/span><\/em><\/p>\n<p class=\"p3\">Los 8 minutos de duraci\u00f3n de <em>\u201cWeightless\u201d<\/em> tambi\u00e9n tienen una raz\u00f3n cient\u00edfica, ya que se necesitan al menos 5 minutos para empezar a relajarse por completo, un proceso que se denomina \u201cincorporaci\u00f3n\u201d. El efecto de la canci\u00f3n es tan poderoso que los especialistas recomiendan no escucharla manejando por el riesgo a quedarse dormido.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hay canciones ideales para bailar, para concentrarse en el trabajo, para entrenar y tambi\u00e9n para relajarse. Estas \u00faltimas son m\u00e1s&hellip; <a class=\"read-more\" href=\"https:\/\/www.rinocerontemedia.com\/blog\/la-cancion-mas-relajante-del-mundo\/\">Leer m\u00e1s <span class=\"screen-reader-text\">La canci\u00f3n m\u00e1s relajante del mundo<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[77,23,93],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estudios","category-musica","category-neurociencia"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Weightless de Marconi Union es la canci\u00f3n m\u00e1s relajante del mundo. 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